Relationships, Life Transitions, & Grief Counseling
Life transitions & Adjustment Issues
Change is an inevitable part of life and is accompanied by stress and anxiety regardless of if the change is expected or not. Even positive transitions require a period of adjustment and can also bring of feelings of fear. Therapeutic support during times of transition is crucial.
It allows individuals to have the time and space to process and adjust to the change, identify skills to help make decisions and to feel less overwhelmed in the process.
It is important to process the emotions that surround a loss. Grief counseling helps individuals work through the feelings associated with the loss of another, understand and normalize the grieving process, adjust to a new life after the loss, and eventually accept the circumstances.
Typical feelings associated with grief include sadness, anger, guilt, numbness, and confusion.
"Self-acceptance is my refusal to be in an adversarial relationship with myself."